Tag: Lychee drink calories

A 1-cup (240ml) serving of lychee juice can contain anywhere from 120 to 128 calories, with the total varying significantly based on the specific brand and preparation method. This caloric variation is primarily influenced by the amount of added sugars and whether the drink is a pure juice, a juice cocktail, or a carbonated soda. Understanding these differences is key for anyone monitoring their sugar or calorie intake.

According to nutritional data, a single 350 ml can of a typical lychee drink can contain around 160 calories. This figure, however, varies significantly based on factors like added sugars and whether it's homemade or store-bought, making the question of how many calories in a lychee drink more complex than it first appears.

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily and women, no more than 25 grams. A single lychee boba can contain anywhere from 20 to over 50 grams of sugar, often exceeding these daily limits in just one drink. This reveals that the seemingly light and fruity beverage can be a surprising source of concentrated sugar.