Tag: Lychee fruit benefits

A 1-cup (240ml) serving of lychee juice can contain anywhere from 120 to 128 calories, with the total varying significantly based on the specific brand and preparation method. This caloric variation is primarily influenced by the amount of added sugars and whether the drink is a pure juice, a juice cocktail, or a carbonated soda. Understanding these differences is key for anyone monitoring their sugar or calorie intake.

Over 70% of the daily recommended intake for Vitamin C is packed into a 100-gram serving of lychee. This versatile and sweet tropical fruit has long been cherished for its unique flavor and impressive nutritional profile, making it a valuable addition to a healthy diet. So, what does lychee fruit help with beyond just being a delicious treat?

Lychee tea, a fragrant beverage celebrated for its sweet, tropical flavor, is gaining global popularity, especially in iced form. Scented teas like lychee black or green tea infuse the essence of the exotic lychee fruit, traditionally from China, into tea leaves to create a unique and delightful drinking experience.