Tag: Lychee health

According to the USDA, a 100-gram serving of fresh lychees contains over 70 mg of Vitamin C, providing a significant portion of your daily recommended intake. A lychee smoothie can harness this nutritional benefit, but its overall healthiness depends heavily on the preparation method and additional ingredients.

An average adult can safely eat 10-12 fresh lychees per day, according to nutrition experts. While this tropical fruit is packed with nutrients like vitamin C, consuming too many lychees, particularly on an empty stomach, can pose health risks due to certain compounds.