Tag: Lychee intake

An average adult can safely eat 10-12 fresh lychees per day, according to nutrition experts. While this tropical fruit is packed with nutrients like vitamin C, consuming too many lychees, particularly on an empty stomach, can pose health risks due to certain compounds.

Fresh lychees are a delicious and nutritious tropical fruit, with a 100-gram serving providing nearly the entire daily recommended intake of Vitamin C. However, the key to enjoying this sweet fruit is moderation. So, how many lychees can I eat in a day for safe and healthy consumption?