Tag: Lychee juice

A single cup of lychee fruit provides over 100% of the daily recommended intake of Vitamin C, making a lychee drink a powerful immune-boosting beverage. This sweet, tropical fruit, known for its fragrant, juicy flesh, is not just a delicious treat but also a source of numerous health-promoting compounds. When enjoyed as a drink, lychee offers a convenient way to reap its nutritional rewards, supporting various aspects of health from within.

With approximately 1 in 7 adults experiencing irritable bowel syndrome (IBS), understanding the FODMAP content of foods is critical for managing symptoms. This is especially true for popular beverages like lychee juice, where portion control is key to determining whether it is a low-FODMAP choice.