Tag: Lychee seeds

According to poison control centers, accidental swallowing of an intact fruit seed is rarely harmful, but ingesting a significant quantity of crushed pits or kernels can be dangerous. This guide explains which fruit seeds are not good for health, detailing the specific toxins and risks associated with them.

Recent tragic outbreaks in regions like India and Vietnam have shed light on the serious health risks associated with consuming raw lychee seeds, particularly among malnourished children. Lychee seeds are not safe for direct consumption and contain toxins that can lead to severe hypoglycemia.

In 2017, a study published in *The Lancet* linked a mystery illness that killed more than 100 children in northern India to the consumption of lychees on an empty stomach. This tragic event and others have raised a critical question: is it safe to eat the seeds in lychees? The consensus among health experts is a resounding no, especially when raw.

While many fruit seeds are harmless, some contain naturally occurring compounds that can be toxic if ingested, with stone fruits and apples being common culprits. Knowing which fruit seeds cannot we eat is crucial for preventing accidental poisoning and ensuring food safety.