Tag: Lychees

Just one 100-gram serving of fresh lychees can provide nearly the entire recommended daily intake of vitamin C for an adult, making this small tropical fruit a nutritional powerhouse. But are lychees good for you beyond their impressive vitamin C content? This article will explore the full range of health benefits, potential risks, and the best ways to incorporate them into your diet.

A 100-gram serving of fresh lychees, which is approximately 5 to 10 fruits depending on size, is packed with nearly a full day's recommended vitamin C intake. This sweet, juicy fruit can be a nutritious addition to your diet, but understanding the correct portion size is key to balancing its health benefits with its natural sugar content.

A 100-gram serving of fresh lychees can provide nearly an entire day's recommended vitamin C intake for many adults. But what exactly does this look like in terms of individual fruits? The number of lychees that constitutes one serving can vary based on the context and size of the fruit.

Per 100 grams, fresh lychees contain around 1.3 grams of dietary fiber and over 80 grams of water, components that can aid in digestion. This leads many to ask: are lychees a laxative?