Tag: Lycopene bioavailability

While many people assume lycopene is a single compound, research shows it actually exists in several different forms known as isomers. The most common variations are the trans-lycopene and cis-lycopene forms, which possess distinct molecular shapes and physiological effects in the human body.

Did you know that cooking tomatoes can increase the amount of absorbable lycopene by up to 300%? Learning how is lycopene best absorbed is crucial for maximizing the health benefits of this powerful antioxidant, as simply eating raw tomatoes may provide only a fraction of its potential.