Tag: Lycopene food sources

Lycopene, a potent antioxidant carotenoid, is found in vibrant red fruits and vegetables and is known for its protective cellular properties. There is currently no official recommended daily allowance (RDA) for this nutrient, leading many to question how much lycopene should you take daily to see benefits.

While there is no official Recommended Daily Allowance (RDA) for lycopene, studies suggest that an intake of 8–21 mg per day offers significant health benefits, especially for heart health and sun protection. This potent antioxidant, most famously found in tomatoes, plays a crucial role in cellular protection and can be easily incorporated into your diet.