Tag: Lycopene intake

According to research, consistent intake of lycopene appears beneficial for health, particularly for heart and skin health. Understanding how often you should take lycopene, whether through food or supplements, is key to maximizing its antioxidant and anti-inflammatory properties.

Lycopene, a powerful antioxidant found in red fruits and vegetables, offers various health benefits. While generally safe, the amount considered safe to take daily varies depending on whether it comes from food or supplements. Understanding the nuances of lycopene consumption is key to maximizing its benefits safely.

While there is no formal Recommended Dietary Allowance for lycopene, studies using up to 75 mg per day are considered safe for healthy adults. This makes many wonder about the safety of a larger 100mg dose of lycopene and if it is too much for daily intake, especially given common dietary consumption is much lower.