Tag: Lymph node swelling

The lymphatic system is responsible for over 80-90% of the body's interstitial fluid drainage, a process greatly impacted by diet. When considering what foods heal lymph nodes, the focus should be on a nutritional strategy that reduces inflammation, supports detoxification, and enhances immune function.

According to research, a diet high in processed foods, refined sugars, and unhealthy fats can contribute to systemic inflammation, which directly impacts the lymphatic system's ability to function properly. Understanding **what foods are bad for lymph nodes?** is the first step toward adopting a diet that supports this critical part of your immune system.