Tag: Lysine arginine balance

Over 99% of people born before 1980 in the United States have had chickenpox, putting them at risk for a shingles flare-up later in life. When this reactivation occurs without a visible rash, it is known as internal shingles, and while challenging to diagnose, a supportive diet is crucial for helping your immune system recover.

While nuts are generally considered a healthy snack, the arginine content can vary significantly between types. For those managing certain health conditions, like herpes simplex virus (HSV) outbreaks, knowing **which nuts have low arginine** is a critical part of dietary management.