Tag: Lysine arginine ratio

According to USDA data, a medium banana (about 118 grams) contains only a modest 1.29 grams of protein, meaning it is not a rich source of either lysine or arginine. This article delves into the specific amino acid profile of bananas, dispelling common myths and providing clarity on their nutritional role.

A 100g serving of unsweetened cocoa powder contains approximately 1.11g of arginine and 0.98g of lysine, based on USDA data. This confirms that yes, chocolate has lysine and arginine, with a slightly higher concentration of arginine, especially in its raw form.

According to nutritional databases, pistachios are noted as having a superior amino acid score for lysine among nuts. This article reveals which nuts have high lysine and explores how to best incorporate them into your daily diet for maximum benefit.

With a protein content of less than 0.5 grams per medium apple, this common fruit is not a significant source of amino acids. This fact often leads people to question: is apple high in lysine or arginine, and does the ratio between these specific amino acids matter?

As a plant-based complete protein, quinoa has gained immense popularity, but many people are curious about the specific amino acid composition. The amino acid arginine is found in higher quantities in quinoa than lysine, which is an important consideration for a balanced diet.

While no food is entirely without the amino acid arginine, some contain significantly lower amounts than others, with coffee containing some of the lowest levels reported. For individuals managing conditions like herpes outbreaks, knowing **what food doesn't have arginine** (or has very little) can be a key part of their nutrition diet strategy.

The amino acid arginine is a fundamental building block of proteins, playing a key role in many bodily functions, including promoting heart health by aiding in the production of nitric oxide. However, some people worry about their arginine intake, especially those with certain viral conditions. This article investigates the question: Does oatmeal have high arginine?