Tag: Lysine foods

Approximately 90% of adults worldwide have been exposed to the herpes simplex virus type 1 (HSV-1), which causes fever blisters. While there is no cure, managing your diet by incorporating specific nutrients and avoiding certain foods can help reduce the frequency and severity of outbreaks.

Lysine is one of nine essential amino acids that the human body cannot produce on its own. While it is found naturally in many foods, the question of whether a lysine supplement is truly "natural" is more complex and depends on its manufacturing process.

Lysine is an essential amino acid that the human body cannot produce on its own, meaning it must be obtained through diet. Meat, fish, dairy, and eggs are primary sources of lysine, along with various legumes, nuts, and seeds for those following a plant-based diet. This guide breaks down the richest lysine sources to help you incorporate them into your meals.