Tag: Lysine supplementation

Arginine is a semi-essential amino acid, but for some conditions like herpes simplex virus outbreaks, balancing it with another amino acid, lysine, is key. Learning how to reduce arginine in your body involves strategic dietary choices to manage this delicate amino acid ratio effectively.

While generally very safe, research shows that high intakes of lysine can cause mild gastrointestinal issues, not severe toxicity. Understanding **what is considered a lysine overdose** involves recognizing these common side effects and the specific conditions that require extra caution.