Tag: Lysine toxicity

While lysine is an essential amino acid crucial for human health, excessive intake can lead to adverse side effects. Taking high doses, typically exceeding 3 grams per day, can cause gastrointestinal issues such as stomach pain and diarrhea in some individuals.

According to several medical sources, lysine is generally considered safe for most people when taken as directed. Knowing how much lysine is too much in one day is crucial for preventing potential side effects and ensuring safe supplementation.

Lysine is an essential amino acid, though excess intake, especially through high-dose supplements, can lead to negative side effects. Most people meet their lysine needs through diet, but supplement users should be aware of potential risks.