Tag: Lytes

Water accounts for about 50-60% of an adult's body weight, and maintaining electrolyte balance is essential for bodily functions such as nerve signaling and muscle contraction. Knowing the differences between Liquid IV and lytes is key to optimizing hydration.

Electrolytes are minerals in your blood and other body fluids that carry an electric charge, playing a critical role in nerve and muscle function. So, what are electrolytes also known as? They are often referred to as ions or, informally, as 'lytes,' which are fundamental to many bodily processes.

According to the Cleveland Clinic, nearly every fluid and cell in the human body contains electrolytes, which are crucial for regulating chemical reactions and fluid balance. But what is another name for electrolytes, and why are these charged minerals so important for overall health?