Tag: M m cookie

According to several food and nutrition databases, a single Subway M&M cookie contains approximately 210 calories. These sweet treats offer a popular finish to a Subway meal, but understanding the full nutritional profile can help you decide how it fits into your overall diet.

With a large, bakery-style jumbo M&M cookie often weighing over 70 grams, it's no surprise that the calorie count is significantly higher than a standard-sized treat. This article will explore exactly how many calories are in a jumbo M&M cookie from various sources and what factors contribute to its overall nutritional profile.

According to Panera's official nutrition data, a single M&M candy cookie contains 410 calories. The Panera Bread M&M cookie is a popular bakery item, but its rich, buttery flavor comes with a significant calorie count that many health-conscious consumers need to know.