Tag: M ms gluten free

While the iconic, plain milk chocolate M&M’s are made with ingredients that do not contain gluten, they are not officially certified gluten-free due to the risk of cross-contamination during manufacturing. This means that while many varieties may be safe for some, they may not be suitable for those with severe sensitivities or Celiac disease.

In 2025, M&M’s remain a global candy staple, but for those with gluten sensitivities or celiac disease, a simple treat requires careful investigation. The short answer to "are M and ME gluten-free" is complex: most core varieties are made without gluten ingredients, but they are not officially certified gluten-free due to manufacturing risks.