Tag: M ms vs skittles

According to the CDC, the average American consumes around 17 teaspoons of added sugar per day, far exceeding recommended limits. This makes examining the nutritional content of popular sweets like M&Ms and Skittles more important than ever. So, are M&Ms healthier than Skittles?

According to a 2023 survey, M&M's and Skittles consistently rank among America's favorite candies, but a quick glance at their ingredient lists reveals they are far from health foods. In the classic debate, 'Which one is healthier, M&Ms or Skittles?', the answer lies in a deeper dive into their specific nutritional profiles, not just their popularity.

While neither can be considered health food, a standard 1-ounce (28g) serving of Skittles has fewer calories than a similar serving of milk chocolate M&Ms. However, the question of what is healthier, M&Ms or Skittles, is more complex than just a calorie count, with both offering different nutritional trade-offs.