How many calories are in a M&S meringue nest?
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1 min read
According to the official Marks & Spencer nutritional data available on retailer sites, a single standard M&S meringue nest contains approximately 46 calories. This makes them a relatively low-calorie base for creating desserts like Eton Mess or simply topping with fruit and cream. However, the calorie count can vary significantly depending on the specific product, including chocolate-dipped or other flavoured options.
