Tag: M s nutrition

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How many calories are in a Marks and Spencer egg and cress sandwich?

Dec 21, 2025 •

5 min read

According to official M&S nutritional information, a standard Marks and Spencer egg and cress sandwich contains 438 calories per pack. This classic lunch item, made with free-range eggs and fresh watercress on malted brown bread, is a popular choice for many shoppers.

How many calories are in M&S mash?

Dec 11, 2025 •

4 min read

Marks & Spencer offers a wide variety of mash potato products, and calorie counts differ significantly based on the ingredients. For instance, a 100g portion of M&S standard mashed potato contains just 89kcal, whereas the same amount of their buttery mash contains 119kcal.