Tag: Maas benefits

According to UNICEF and South African food-based dietary guidelines, consuming milk, maas, or yogurt daily is recommended for a healthy diet. However, the name 'MaaS' refers to two distinct products: a traditional fermented milk and a commercial fruit juice, leading to significant confusion about their respective health benefits. This guide uncovers the critical differences and helps clarify which option truly supports your well-being.

According to UNICEF, fermented milk products like maas are highly nutritious and budget-friendly, making them a valuable part of a healthy diet in many regions. Beyond its cultural significance, the benefits of drinking maas include improved digestion, enhanced immunity, and stronger bones. This article delves into the science behind this traditional superfood and explains why it deserves a place in your diet.