How many calories are in maas? A nutritional guide
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4 min read
According to nutritional data, a typical 100g serving of full cream maas contains approximately 58 to 65 calories. This fermented milk product, also known as amasi, is a staple in South Africa and is valued for its rich, tangy flavor and numerous health benefits. However, the exact calorie count can vary depending on the fat content and brand.
