Tag: Mabele

Mabele, or sorghum, contains more antioxidants than popular berries like pomegranates and blueberries. In exploring how healthy is mabele porridge, it becomes clear why this ancient, gluten-free grain is a nutritional powerhouse with significant health-promoting properties.

According to the Cleveland Clinic, a study found that participants who ate sorghum lost more body fat than those who ate wheat, suggesting that mabele can be a beneficial part of a weight-loss diet. However, its effectiveness hinges on proper preparation and portion control.