How Healthy Is Mabele Pap, the Gluten-Free Grain?
•
5 min read
According to Beyond Celiac, sorghum, the grain used to make mabele pap, is a great gluten-free substitute that offers more protein and iron than quinoa. But what exactly makes this traditional African porridge such a healthy choice? We break down the comprehensive nutritional benefits of mabele pap and how it can be a wholesome addition to your diet.
