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Tag: Mac and cheese ingredients

Explore our comprehensive collection of health articles in this category.

Is Boxed Mac and Cheese Processed Food?

4 min read
According to a 2025 study in *Nature Communications*, many health outcomes are linked to the types of food we eat, which makes it important to understand just how processed our food is. This is especially true for popular items like boxed mac and cheese, which raises the question: is boxed mac and cheese processed food?

Is Boxed Mac and Cheese Highly Processed? A Look Inside the Blue Box

5 min read
According to a 2017 study, the orange powder in boxed mac and cheese has concentrations of phthalates four times higher than in natural block cheese. This raises a key question for many comfort food lovers: is boxed mac and cheese highly processed and what exactly does that mean for its nutritional profile?

Is Mac and Cheese Very Unhealthy? Separating Myth from Reality

4 min read
According to a 2017 report, boxed mac and cheese mixes were found to have significantly higher concentrations of harmful phthalates than natural cheese. This raises the question: Is mac and cheese very unhealthy, or does its nutritional impact depend on how it's prepared and consumed?