Is Kraft Mac and Cheese a Meal? The Surprising Truth
•
4 min read
According to Verywell Fit, a standard one-cup serving of Kraft Macaroni and Cheese can contain up to 350 calories, 11 grams of fat, and very high sodium, revealing that on its own, Kraft mac and cheese is a meal lacking nutritional balance. While it's a convenient and comforting food, understanding its composition is key to integrating it into a healthy diet.
