Tag: Maca contraindications

Used for thousands of years in the high Andes, maca root has gained modern popularity for its adaptogenic properties and reported health benefits. However, as with any supplement, understanding its potential downsides, contraindications, and risks is crucial for safe and responsible consumption.

While maca root has been used for centuries and is generally considered safe for most people, certain health conditions and life stages can make maca supplements unsuitable or even risky. Knowing who should not take maca supplements is critical for preventing potential adverse effects and ensuring your well-being.

According to reputable sources like WebMD, there is not enough reliable information on the safety of maca for pregnant or breastfeeding women, making avoidance the safest option. This caution extends to others, particularly those with pre-existing health conditions, who should be aware of potential risks before incorporating the popular supplement into their diet.