Tag: Maca nutrition

With a long history of use by indigenous peoples in the Andes, maca root has earned its reputation as a potent superfood. A key question for many health-conscious consumers is, "Does maca contain B vitamins?" and the answer is yes, but the quantity and availability can vary.

According to some nutritional data, a 100-gram serving of maca powder can provide over 50% of the Daily Value (DV) for Vitamin B6. However, the exact amount of B6 in maca varies significantly based on factors such as the plant's origin, color, and how it is processed.

Maca root is a dense nutritional powerhouse with centuries of use in the high Andes, prized for its ability to grow and flourish in extreme weather conditions. This resilience translates into a rich nutrient composition, with the powder consisting of 60-75% carbohydrates, 10-14% protein, and 8-10% fiber.

According to nutritional analyses, maca root contains small, but present, amounts of omega-3 and omega-9 fatty acids. However, it is not considered a significant source of these essential fats when compared to omega-3 rich foods like flaxseed or salmon.