Tag: Maca root safety

Maca has been safely consumed as a food source by native Andean populations for over 2,000 years. The question, 'is red maca root safe,' has become increasingly common with its rise in popularity as a health supplement. While generally considered safe for most healthy adults, certain individuals should exercise caution due to potential side effects and interactions.

Maca root, a popular supplement known for its adaptogenic properties, is considered safe for most people when consumed in typical food amounts. However, certain health conditions and circumstances make it advisable to avoid or use caution with maca root supplements. This article explores who should avoid taking maca root and why.