Tag: Maca root side effects

Used for thousands of years in the high Andes, maca root has gained modern popularity for its adaptogenic properties and reported health benefits. However, as with any supplement, understanding its potential downsides, contraindications, and risks is crucial for safe and responsible consumption.

According to research, most people tolerate maca root well, but some individuals experience mild side effects like digestive upset or headaches. This article explores the less-discussed negative effects of maca root, outlining the risks and precautions to consider before adding it to your regimen.

While maca is generally considered safe and has a low toxicity profile, consuming too much maca root can lead to temporary discomforts for some individuals. The effects of excessive intake can range from mild digestive upset to increased energy and hormonal shifts.