Tag: Macadamia benefits

With approximately 718 calories per 100 grams, the macadamia is the nut with the highest calories, making it a powerful energy source. This tropical delight is prized not only for its creamy, buttery flavor but also for its rich nutritional profile, which is dominated by healthy fats that contribute to its high caloric density. While calorie-dense, macadamia nuts offer a host of health benefits, including supporting heart health and aiding weight management when consumed in moderation.

While celebrated for their delicious, buttery flavor and heart-healthy monounsaturated fats, macadamia nuts are also notoriously calorie-dense, with a standard one-ounce serving containing approximately 200 calories. This makes understanding what are the negatives of macadamia nuts crucial for incorporating them responsibly into a healthy diet.

An approximate 1-ounce serving, which contains 10-12 macadamia kernels, packs about 204 calories. These decadent, buttery nuts are one of the most calorie-dense nuts available, so it is essential to understand exactly how many calories are in 10 pcs of macadamia nuts for effective dietary planning and portion control.