Tag: Macadamia calories

With approximately 204 calories per 1-ounce serving, the macadamia nut stands out as the highest in calories among its counterparts. This dense energy comes primarily from its rich content of healthy monounsaturated fats, making it a powerful and beneficial addition to a nutrition diet when enjoyed in moderation.

According to nutritional data, a serving of 40 macadamia nuts can contain as many as 716 calories, making them one of the most energy-dense nuts available. This complete guide breaks down exactly how many calories are in 40 macadamia nuts and provides a comprehensive look at their nutritional profile.

According to the USDA, a single ounce of raw macadamia nuts contains 204 calories, making it the most energy-dense nut available. This high-calorie content often leads to the question, "What is the most fattening nut?" However, focusing solely on calories can be misleading, as macadamias offer significant nutritional benefits and can be part of a healthy diet when consumed mindfully.