Tag: Macadamia milk carbs

According to nutrition data, a cup of unsweetened almond milk can contain as little as 1 gram of carbohydrates. So, what type of milk has the lowest carbs? The answer depends on your dietary needs and personal preferences, with unsweetened plant-based milks offering the most minimal carb counts.

One cup of whole dairy milk contains roughly 12 grams of carbohydrates, primarily from natural sugar lactose. For those managing blood sugar or following a low-carb diet, choosing a low-carb alternative is essential, which begs the question: what milk has the lowest amount of carbs? Unsweetened macadamia milk and certain brands of unsweetened almond milk are often the best choices, offering as little as 1 gram of carbs per cup.