Tag: Macadamia nut flour

The ketogenic diet, which relies on very low carbohydrate intake, has grown significantly in popularity among health enthusiasts. For those looking to bake within these constraints, identifying which nut flour has the least carbs is crucial for maintaining ketosis and keeping blood sugar levels stable.

According to nutritional data, almond flour, a keto staple, contains about 5 grams of net carbs per quarter cup, but it's not the only low-carb baking option. This comprehensive guide explains **what is a keto alternative to almond flour** for those with nut allergies, seeking flavor variety, or adjusting their macros.