What is a Portion of Macaroni? Understanding Serving Sizes
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4 min read
A standard serving size of dry macaroni, according to the USDA, is 2 ounces (56 grams), which equals approximately 1 cup when cooked. Various factors, including the shape of the pasta and individual dietary requirements, can influence the ideal portion size, emphasizing the importance of understanding these variations for mindful eating and effective meal planning.
