Tag: Macaroni shells

According to the University of Rochester Medical Center, one cup of cooked small shell pasta contains approximately 35.5 grams of carbohydrates. This versatile and beloved pasta shape is a staple in many dishes, but its carb content varies depending on size, type, and whether it's cooked or dry. Understanding these differences is key for anyone monitoring their carbohydrate intake, whether for a low-carb diet or simply for general health.

According to USDA data, a single cup of cooked enriched small shell pasta contains approximately 182 calories. The seemingly straightforward question of how many calories are in 1 cup of shell pasta is actually dependent on a crucial detail: is the pasta measured before or after it has been cooked?