How many calories are in 1 pump of Starbucks caramel syrup?
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5 min read
According to several accounts from Starbucks baristas and nutrition data, a single pump of standard caramel syrup contains approximately 20 calories. This exact calorie count can vary slightly depending on the type of syrup and the specific pump used, but this is a reliable baseline for understanding how many calories are in 1 pump of Starbucks caramel syrup.