Tag: Macdonald s

According to McDonald's own nutritional information, a single Big Mac in the U.S. contains 580 calories, 34 grams of fat, and over 1,000 milligrams of sodium, revealing the core reasons why a Big Mac is unhealthy. This classic fast-food item packs a significant caloric and nutrient load, with few genuine health benefits.

A 4 piece nugget meal, depending on the restaurant and sides included, can range from approximately 330 to over 500 calories. This significant variation highlights the importance of understanding the nutritional breakdown of your meal choices to make informed decisions about your diet.