Tag: Mace health benefits

Mace is a spice derived from the crimson-red aril covering the nutmeg seed of the *Myristica fragrans* tree. Rich in essential compounds like myristicin and eugenol, mace has been prized for centuries not just for its aromatic flavor but also for its potential therapeutic effects in traditional medicine systems.

Historically, mace was used in traditional medicines to treat various ailments, from digestive issues to pain. The question, **Is mace a healthy spice?**, is relevant today, as many modern health enthusiasts seek natural, flavorful ways to boost their wellness while understanding the importance of moderation.