Tag: Mache

While some nutritional sources indicate lamb's lettuce provides iron, it is not considered a high-iron food when compared to other leafy greens like spinach. Its true value comes from a combination of nutrients, including its mild iron content and rich levels of Vitamin C, which can significantly enhance iron absorption.

While often overlooked in favor of more common greens, lamb's lettuce, also known as mâche or corn salad, has been cultivated and consumed in Europe for hundreds of years. Its delicate, mild, and nutty flavor offers a refreshing alternative to traditional leafy vegetables and can be used in a variety of culinary applications.