Tag: Mackerel bones

Globally, many people don't get enough calcium in their diets, and fish bones offer a solution. Whether mackerel bones are good for you depends on preparation methods, with canned options being a valuable source of nutrients while fresh ones pose a serious threat.

As a member of the class Osteichthyes, or bony fish, mackerel does indeed possess a skeleton. This torpedo-shaped marine species has a backbone with smaller bones extending along the fillets, though their manageability varies depending on the preparation method.

According to nutritional experts, canned fish like mackerel is a nutrient-dense and affordable food source. Many wonder, however, do you eat canned mackerel whole, including its bones and skin? The canning process makes the bones soft and edible, providing extra calcium and making it perfectly safe for consumption.