Tag: Mackerel calories

According to USDA data, a standard 3.5-ounce (100-gram) serving of raw Atlantic mackerel contains approximately 205 calories. However, the calorie count for 1 mackerel fish varies significantly depending on its size, species, and how it is prepared. This nutritional overview will help you understand the different factors influencing the calorie content of this healthy, oily fish.

An average 88g baked Atlantic mackerel fillet contains approximately 231 calories, but the final count for a baked mackerel fillet can vary significantly based on its size and any additional ingredients used during preparation. This detailed guide provides everything you need to know about its nutritional content.

A standard 100-gram serving of cooked mackerel typically contains around 200 to 260 calories, depending on the species and cooking method. To truly understand the full picture of how many calories are in cooked mackerel fish, it's important to look at the different preparation styles and the robust nutritional profile beyond just the caloric intake.

A raw, two-fillet serving of Atlantic mackerel contains approximately 459 calories, based on a 100-gram fillet size. The exact calorie count for two mackerel fillets can vary significantly, depending on the specific type of mackerel species and the cooking method used.

A standard 100-gram serving of Atlantic mackerel contains approximately 205-262 calories, but the calorie content of a whole mackerel depends on its overall size and species. This nutrient-dense, oily fish is celebrated for its health benefits, including a high concentration of omega-3 fatty acids.

A 100g serving of raw Atlantic mackerel fillet with skin typically contains between 205 and 230 calories, a figure that can shift with different cooking methods and species. Understanding how many calories are in mackerel fillet with skin reveals why this fatty fish is a nutrient-dense and satisfying addition to any diet.