Tag: Mackerel health benefits

A standard 100-gram serving of cooked mackerel typically contains around 200 to 260 calories, depending on the species and cooking method. To truly understand the full picture of how many calories are in cooked mackerel fish, it's important to look at the different preparation styles and the robust nutritional profile beyond just the caloric intake.

A standard 100-gram serving of Atlantic mackerel contains approximately 205-262 calories, but the calorie content of a whole mackerel depends on its overall size and species. This nutrient-dense, oily fish is celebrated for its health benefits, including a high concentration of omega-3 fatty acids.