What Type of Fish Is Highest in Iron?
•
4 min read
According to the National Institutes of Health, iron deficiency is the most common nutritional deficiency worldwide. For those looking to increase their intake through seafood, many people wonder: what type of fish is highest in iron? While shellfish like clams and oysters offer significant iron, among standard fish options, cooked sardines are a top contender, containing a substantial amount of readily-absorbed heme iron.
