Are you supposed to eat mackerel skin? The surprising benefits and how to prepare it
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5 min read
According to nutrition experts, mackerel skin is not only safe to eat but also provides a concentrated dose of nutrients that are highly beneficial for your health. Many people mistakenly discard this flavorful part of the fish, missing out on its crispy texture and dense nutritional profile, which is why the question 'Are you supposed to eat mackerel skin?' is so common.
