Tag: Mackerel vs sardines

According to the Bone Health & Osteoporosis Foundation, canned sardines with bones provide 325 mg of calcium per 3 oz serving, making them the clear winner when comparing calcium content between mackerel and sardines. This nutritional breakdown reveals the surprising difference.

Gram for gram, mackerel typically contains higher levels of omega-3 fatty acids than sardines, a key consideration for those prioritizing cardiovascular health. But when asking the question, is mackerel better than sardines, the answer depends heavily on your specific health goals, budget, and taste preferences.

An estimated 1 billion people globally have insufficient vitamin D levels, making dietary sources crucial for health. For those seeking to boost their intake from oily fish, a common question arises: does mackerel have more vitamin D than sardines, and how does preparation affect their nutritional value?