Tag: Macro balancing

According to a 2018 study published in the journal *Nutrients*, overweight individuals on a high-carbohydrate, low-fat vegan diet were found to have reduced body weight and insulin resistance. This challenges the common assumption and prompts a closer look at whether vegan diets are too high in carbs for good health.

Research indicates many people consume significantly more protein than needed daily, making it important to learn how to avoid eating too much protein. While protein is vital for health, excess intake can lead to potential health issues, including kidney strain and digestive problems. This guide offers actionable strategies to help you achieve a healthier, more balanced diet.