Tag: Macro chart

According to research published by the National Institutes of Health, mobile apps used for dietary self-monitoring have been shown to significantly aid in achieving weight loss goals. This success often hinges on a well-structured macronutrient plan, so knowing what should your macro chart look like is key to effective nutrition tracking.

According to the Dietary Guidelines for Americans, a healthy diet includes specific ranges of macronutrients, or macros. So, **what should a healthy macro chart look like** for your unique goals and activity level? A personalized macro plan is far more effective than a one-size-fits-all approach for achieving sustainable results.